You asked: Is Indian Rojak healthy?

Comment : This snack should be eaten occasionally as it is high in energy, total fat, saturated fat, cholesterol and sodium.

Is Rojak high calorie?

#2 Rojak. A plate of Indian Rojak is a whopping 752 calories while a Chinese Fruit Rojak is about 443 calories.

How many calories are there in biryani?

For instance the Boneless Chicken Biryani (Dh39), one portion boneless chicken layered in premium zafran infused rice weighs 630 grams, contains 1135.92 calories, 63.34g protein, 21.2gm fat, and 176.33gm carbohydrates. If you are counting your calorie consumption, Desi Nutrition is going to make it easy for you.

How many calories is a plate of mutton biryani?

Region: US

Serving Ingredient Calories
0.286 lb mutton 381
3.24 grams vegetable oil 29
10.47 g onion 4
0.01 gram saffron

How many calories does Indian paneer have?


* Nutritional Information per 100 g
Energy 343 kcal From Fat 242 kcal
Calcium 420 mg 42.0%
Iron 2.16 mg 12.0%
*Available in 200 & 300 gm also available loose in Chitale store Percent Daily Values are based on 2000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs. * Approximate values
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How many calories is mee goreng?

Mee goreng is such a great comfort food, with starchy spicy noodles, sliced fish cake and the occasional bit of stir-fried greens for small bursts of freshness. It is perhaps only marginally better than instant noodles and packs 613 calories.

How many calories is one fried egg?

A large fried egg has 90 calories. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that’s been cooked in an omelet has 94 calories.

Why is biryani unhealthy?

While biryani is known to be a high calorie-rich diet with each serving having an average of 500 calories, the ghee, vanaspati and red meat used in their preparation lead to NAFLD.

Is biryani healthy to eat?

Benefits of vegetable biryani

Vegetable biryani contains low amount of saturated fat, cholesterol and sodium. So it is a healthy diet. It is a good source of dietary fibre and manganese too.

How many calories should I burn in a day?

No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.

Is mutton good for weight loss?

Lamb and beef contain 20 grams of fat per 100 grams serving. While chicken and turkey contain only 14 gram and 7 grams per 100 gram each. So, if you are conscious about your fat intake, prefer white meat over red meat. White meat is also higher in omega 3 fatty acid.

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Which food has high calories?

Examples of calorie-rich foods include:

  • Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
  • Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.

How many calories are in a cup of mutton biryani?

Region: US

Serving Ingredient Calories
1.35 grams mint 5
0.05 gram cardamom
0.37 gram cinnamon 1
64.8 grams mutton 191
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